Baked Quesadillas Recipe

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Ingredients

Count

Nutrition

14995

Calories

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Ingredients:

Serving

2 8- oz. cans chicken, drained and flaked
1 tbsp taco seasoning mix
1 8- oz. jar salsa
1 8- oz. package. shredded mexican-blend cheese
16 8- inch flour tortillas
garnish: sour cream , avocado slices

Directions:

Mix chicken, taco seasoning, salsa and cheese. Arrange 8 tortillas on baking sheets sprayed with non-stick vegetable spray. Spread chicken mixture onto tortillas. Top with remaining tortillas. Spray tops with non-stick vegetable spray. Bake at 350 degrees for 5 to 10 minutes, until tops are golden. Allow to cool for a few minutes; cut into quarters. Garnish with sour cream and avocado slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14994.7 Kcal (62780 kJ)
Calories from fat	3445.34 Kcal
		% Daily Value*
Total Fat	382.82g	589%
Cholesterol	591.95mg	197%
Sodium	24021.57mg	1001%
Potassium	7096.71mg	151%
Total Carbs	2323.64g	775%
Sugars	11.64g	47%
Dietary Fiber	128.45g	514%
Protein	555.5g	1111%
Vitamin C	4.5mg	8%
Iron	130mg	722%
Calcium	3228.9mg	323%

Amount Per 100 g
Calories	298.82 Kcal (1251 kJ)
Calories from fat	68.66 Kcal
		% Daily Value*
Total Fat	7.63g	589%
Cholesterol	11.8mg	197%
Sodium	478.71mg	1001%
Potassium	141.43mg	151%
Total Carbs	46.31g	775%
Sugars	0.23g	47%
Dietary Fiber	2.56g	514%
Protein	11.07g	1111%
Vitamin C	0.1mg	8%
Iron	2.6mg	722%
Calcium	64.3mg	323%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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