Directions:
- In a large saucepan, combine everything up to the cumin.
- Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until heated through.
- Serve with cheese, cilantro and tortilla chips if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.01 Kcal (243 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 219.91mg | 9% | |
| Potassium | 237.96mg | 5% | |
| Total Carbs | 9g | 3% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.62 Kcal (275 kJ) | ||
| Calories from fat | 7.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 1% | |
| Sodium | 248.76mg | 9% | |
| Potassium | 269.18mg | 5% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.45g | 9% | |
| Protein | 5.02g | 9% | |
| Vitamin C | 13.4mg | 20% | |
| Iron | 0.9mg | 4% | |
| Calcium | 26.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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