Crock Pot Mexi-Meatball Rice Soup Recipe

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Ingredients:

Serving

2 (14 1/2 oz) cans diced rotel tomatoes & chilies
2 (14 oz) cans beef broth
2 (14 oz) cans chicken broth
16 oz cooked frozen meatballs ( beef)
1 medium onion, chopped
1/2 cup fresh cilantro, chopped
1/2 cup long grain rice, uncooked
2 tsp dried oregano
salt and pepper , to taste
sour cream, garnish (optional)
shredded cheese, garnish (optional)

Directions:

Chop onions and cilantro.
Combine all ingredients in a crock pot.
Cook for 4 hours on High or cook for 8-9 hours on Low.
Ladle soup in bowls and garnish with a dollop of sour cream and a sprinkle of shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.22 Kcal (729 kJ)
Calories from fat	46.11 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Sodium	357.57mg	15%
Potassium	140.7mg	3%
Total Carbs	6.06g	2%
Sugars	1.14g	5%
Dietary Fiber	3.25g	13%
Protein	12.23g	24%
Vitamin C	1.7mg	3%
Iron	1.2mg	7%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	187.41 Kcal (785 kJ)
Calories from fat	49.6 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Sodium	384.64mg	15%
Potassium	151.35mg	3%
Total Carbs	6.52g	2%
Sugars	1.22g	5%
Dietary Fiber	3.49g	13%
Protein	13.15g	24%
Vitamin C	1.9mg	3%
Iron	1.3mg	7%
Calcium	24.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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