Directions:
- Peel onions and slice into 1/8ths. Put in to crock pot. (1.5 quart crock pot is plenty big.).
- Peel carrots and slice into 1/2 inch chunks. Add to crock pot.
- Wash celery and cut in to 1/2 inch chunks. Add to crock pot. Mix veggies.
- In a small bowl, combine dry ingredients.
- If desired, cut lamb into bite-sized pieces.
- Coat lamb with dry herb mixture.
- Add water and lamb to crock pot.
- Cook on high for about 3 hours, or on low for about 6 hours. (I did high for 2 hours, then low for 2 more.).
- Serve over mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.34 Kcal (1969 kJ) | ||
| Calories from fat | 272.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.25g | 47% | |
|---|---|---|---|
| Cholesterol | 99.79mg | 33% | |
| Sodium | 635.58mg | 26% | |
| Potassium | 1082.54mg | 23% | |
| Total Carbs | 19.71g | 7% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 28.38g | 57% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 1mg | 34% | |
| Iron | 3.2mg | 18% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 108.67 Kcal (455 kJ) | ||
| Calories from fat | 62.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 47% | |
|---|---|---|---|
| Cholesterol | 23.06mg | 33% | |
| Sodium | 146.84mg | 26% | |
| Potassium | 250.11mg | 23% | |
| Total Carbs | 4.55g | 7% | |
| Sugars | 2.25g | 39% | |
| Dietary Fiber | 1.47g | 25% | |
| Protein | 6.56g | 57% | |
| Vitamin C | 3.2mg | 23% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 0.7mg | 18% | |
| Calcium | 25mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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