Directions:
- Cut 4 slits in the beef roast and stuff the slits with half the garlic.
- Generously season the beef with salt and pepper.
- In a large skillet, heat oil over high heat, swirling to coat the pan.
- Place beef roast in pan, brown on all sides, about 5 minutes.
- Combine the beef, onion, potatoes, tomatoes in puree, rosemary and remaining garlic in a 5-quart Crock pot.
- Cover, cook on high setting until meat is tender, about 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.4 Kcal (2891 kJ) | ||
| Calories from fat | 450.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.06g | 77% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 166.99mg | 7% | |
| Potassium | 983.7mg | 21% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 40.56g | 81% | |
| Vitamin C | 10mg | 17% | |
| Iron | 5.5mg | 31% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 204.87 Kcal (858 kJ) | ||
| Calories from fat | 133.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 77% | |
|---|---|---|---|
| Cholesterol | 48.46mg | 54% | |
| Sodium | 49.55mg | 7% | |
| Potassium | 291.9mg | 21% | |
| Total Carbs | 4.68g | 5% | |
| Sugars | 0.6g | 8% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 12.04g | 81% | |
| Vitamin C | 3mg | 17% | |
| Iron | 1.6mg | 31% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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