Amount Per 1 Serving
Calories	372.57 Kcal (1560 kJ)
Calories from fat	81.68 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	95.24mg	32%
Sodium	331.29mg	14%
Potassium	969.27mg	21%
Total Carbs	34.78g	12%
Sugars	8.83g	35%
Dietary Fiber	5.87g	23%
Protein	34.76g	70%
Vitamin C	10.8mg	18%
Vitamin A	1.6mg	54%
Iron	3.2mg	18%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	98.79 Kcal (414 kJ)
Calories from fat	21.66 Kcal
		% Daily Value*
Total Fat	2.41g	14%
Cholesterol	25.25mg	32%
Sodium	87.84mg	14%
Potassium	257mg	21%
Total Carbs	9.22g	12%
Sugars	2.34g	35%
Dietary Fiber	1.56g	23%
Protein	9.22g	70%
Vitamin C	2.9mg	18%
Vitamin A	0.4mg	54%
Iron	0.8mg	18%
Calcium	22mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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