Directions:
- In skillet, brown hamburger adn drain thoroughly.
- Add onion, carrots, celery and cabbage.
- Combine tomato paste, worcestershire sauce and beef stock/bouillon.
- Add to crock pot, with Hamburger an stir to blend.
- Cover and cook on low setting for 8 to 10 hours, or high setting for 3 to 4 hours.
- NOTE:
- This is an updated version of an old chuckwagon recipe.
- They would use finely diced beef and the vegetables and let them cook all day at roundup time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.73 Kcal (681 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 344.81mg | 14% | |
| Potassium | 701.86mg | 15% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 21.05g | 42% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.68 Kcal (271 kJ) | ||
| Calories from fat | 15.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 7% | |
|---|---|---|---|
| Cholesterol | 20.96mg | 18% | |
| Sodium | 137.06mg | 14% | |
| Potassium | 278.99mg | 15% | |
| Total Carbs | 3.61g | 3% | |
| Sugars | 1.84g | 19% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 8.37g | 42% | |
| Vitamin C | 4.5mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 13% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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