Directions:
- Rinse and sort beans to get any unwanted material out.
- Soak Beans overnight 1 lb to 6 cups of water, I usually add a little bit of salt to my soak. The package also lists directions for a quick soak but I prefer to soak mine overnight.
- Drain beans after soaking. You may use the same water you soak them in, it adds flavor and contains nutrients but, it causes an increase in flatulants.
- Place the beans in the crock pot followed by the jar of salsa and 4 1/2 cups of water.
- Stir in onion powder, garlic powder and dried onion flakes.
- Add sausage (I cut mine into 1/2 inch round pieces).
- Cook on low for 8 hours or on high for 4. Stir occasionally and add more water if neccessary.
- Add salt to taste and Enjoy with cornbread! Yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.7 Kcal (463 kJ) | ||
| Calories from fat | 65.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 27.59mg | 9% | |
| Sodium | 272.88mg | 11% | |
| Potassium | 48.32mg | 1% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.81 Kcal (204 kJ) | ||
| Calories from fat | 28.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 11% | |
|---|---|---|---|
| Cholesterol | 12.16mg | 9% | |
| Sodium | 120.32mg | 11% | |
| Potassium | 21.31mg | 1% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 3.12g | 14% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Everything Bagel Bombs
Cream cheese, softened (plain, not low-fat ) and 17 more.. -
Asian Broccoli Chicken Salad
Fresh broccoli, cut into 2 inch stems, Salt, Water and 12 more.. -
Vegan Spinach Dip (Tofu)
Firm tofu or 1 (12 oz) box tofu and 12 more.. -
Dry Jerk Seasoning
Onion flakes, Onion powder, Ground thyme, Salt, Allspice and 6 more.. -
Steamin' Vegetable Medley
Water, Carrots, peeled and cut into 1/4-inch slices and 7 more.. -
Curried Peanuts
Onion powder, Garlic powder, Salt, Curry powder and 4 more.. -
Gumbo
Cooking oil (or butter), All-purpose flour and 20 more.. -
Pasta E Fagioli Mix
Dried great northern beans, Dried pinto bean and 11 more.. -
Hot Rod Chili
All-purpose flour, Chili powder, Crushed red pepper flakes and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
