Yummy Pinto Beans! Recipe

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Ingredients:

Serving

1 (16 oz) package dried pinto beans
1 (8 oz) jar salsa, mild , medium, hot whatever you prefer (the chunkier the better)
1 -2 tsp dried onion flakes
1 -2 tsp onion powder
1 -2 tsp garlic powder
salt
4 1/2 cups water
1/2 lb andouille sausage (if not andoullie any kind of spicy sausage will work)

Directions:

Rinse and sort beans to get any unwanted material out.
Soak Beans overnight 1 lb to 6 cups of water, I usually add a little bit of salt to my soak. The package also lists directions for a quick soak but I prefer to soak mine overnight.
Drain beans after soaking. You may use the same water you soak them in, it adds flavor and contains nutrients but, it causes an increase in flatulants.
Place the beans in the crock pot followed by the jar of salsa and 4 1/2 cups of water.
Stir in onion powder, garlic powder and dried onion flakes.
Add sausage (I cut mine into 1/2 inch round pieces).
Cook on low for 8 hours or on high for 4. Stir occasionally and add more water if neccessary.
Add salt to taste and Enjoy with cornbread! Yummy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.7 Kcal (463 kJ)
Calories from fat	65.17 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Cholesterol	27.59mg	9%
Sodium	272.88mg	11%
Potassium	48.32mg	1%
Total Carbs	3.79g	1%
Sugars	0.83g	3%
Dietary Fiber	0.58g	2%
Protein	7.08g	14%
Vitamin C	2.1mg	3%
Iron	0.5mg	3%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	48.81 Kcal (204 kJ)
Calories from fat	28.74 Kcal
		% Daily Value*
Total Fat	3.19g	11%
Cholesterol	12.16mg	9%
Sodium	120.32mg	11%
Potassium	21.31mg	1%
Total Carbs	1.67g	1%
Sugars	0.36g	3%
Dietary Fiber	0.25g	2%
Protein	3.12g	14%
Vitamin C	0.9mg	3%
Iron	0.2mg	3%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

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