Merseyside Meat Pie Recipe

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Merseyside  Meat Pie
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Ingredients:

Directions:

  1. Brown beef with onion.
  2. Add diced potatoes, carrots, beef bouillon cubes, worcestershire sauce.
  3. COVER with enough water to barely cover potatoes.
  4. Cover and simmer 20-25 minutes until potatoes are tender.
  5. Add flour/water mixture and stir until mixture boils and thickens (depending upon how much water you put in at beginning, you may want to add more flour/water mixture; filling should be nice and thick (like a pot pie filling).
  6. Add lots of freshly ground pepper and salt if desired (I omit the salt).
  7. Let filling cool until lukewarm or refrigerate.
  8. Roll out pastry and put into a 9 inch pie plate.
  9. Put COOLED filling into shell, filling it nice and full.
  10. Top with second pastry and crimp edges.
  11. Bake at 400 degrees for 30 minutes.
  12. Brush egg wash on top of crust.
  13. Continue baking for about 15 minutes or until crust is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.83 Kcal (1138 kJ)
Calories from fat 98.98 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 55.89mg 19%
Sodium 754.85mg 31%
Potassium 664.59mg 14%
Total Carbs 23.43g 8%
Sugars 4.28g 17%
Dietary Fiber 3.1g 12%
Protein 20.46g 41%
Vitamin C 4.3mg 7%
Vitamin A 0.7mg 25%
Iron 2.5mg 14%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 70.07 Kcal (293 kJ)
Calories from fat 25.52 Kcal
% Daily Value*
Total Fat 2.84g 17%
Cholesterol 14.41mg 19%
Sodium 194.59mg 31%
Potassium 171.32mg 14%
Total Carbs 6.04g 8%
Sugars 1.1g 17%
Dietary Fiber 0.8g 12%
Protein 5.27g 41%
Vitamin C 1.1mg 7%
Vitamin A 0.2mg 25%
Iron 0.6mg 14%
Calcium 18.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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