Directions:
- Brown beef and pork in a large frying pan with a small amount of oil over medium heat. Drain, place in a large mixing bowl, and set aside. In the same pan, cook the carrots with a splash of soy sauce until tender. Add the bean sprouts, snap peas, mushrooms, and green onions, and a dash each of soy sauce, salt, garlic powder, and black pepper. Cook and stir for 5 minutes, or until vegetables are tender but still firm. Add to beef and pork, and toss to combine.
- Work with 5, or so, spring roll wrappers at one time, leaving the others covered with a damp cloth to prevent them from drying out. Lay the wrappers so that one corner is facing you. Place a small amount of filling mixture on the corner closest to you, and fold over. Fold the two outside corners inward, then continue rolling up as you would a burrito, leaving the top corner exposed. Brush a small amount of egg white on the top corner, finish rolling, and seal. Repeat with remaining filling and wrappers.
- Heat vegetable oil in deep-fryer or deep skillet to 375 degrees F (190 degrees C). Fry rolls for about 5 minutes, or until golden brown, then drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.36 Kcal (818 kJ) | ||
| Calories from fat | 161.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.91g | 28% | |
|---|---|---|---|
| Cholesterol | 30.38mg | 10% | |
| Sodium | 34.64mg | 1% | |
| Potassium | 182.66mg | 4% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.1mg | 34% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 283.44 Kcal (1187 kJ) | ||
| Calories from fat | 233.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.99g | 28% | |
|---|---|---|---|
| Cholesterol | 44.08mg | 10% | |
| Sodium | 50.25mg | 1% | |
| Potassium | 265.02mg | 4% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 1.16g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 10.02g | 14% | |
| Vitamin C | 4.4mg | 5% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 8.8mg | 34% | |
| Calcium | 15.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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