Directions:
- Cut meat into squares and brown in oil.
- Remove from pan add gravy mix and water.
- Bring to boiling stirring constantly.
- Add remaining ingredients and return meat to pan.
- Cover and simmer 1 1/2 hours, stirring occasionally.
- Remove bay leaf and serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.15 Kcal (616 kJ) | ||
| Calories from fat | 43.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 29.71mg | 10% | |
| Sodium | 898.55mg | 37% | |
| Potassium | 240.69mg | 5% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.73 Kcal (250 kJ) | ||
| Calories from fat | 17.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 7% | |
|---|---|---|---|
| Cholesterol | 12.06mg | 10% | |
| Sodium | 364.74mg | 37% | |
| Potassium | 97.7mg | 5% | |
| Total Carbs | 5.17g | 4% | |
| Sugars | 2.66g | 26% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 5.44g | 27% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 8% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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