Directions:
- Place all ingredients in crockpot with the exception of tomatoes.
- Let cook on high 6-7 hours.
- After beans are thoroughly cooked, add the tomatoes and heat through.
- Season individual servings as desired. I like to sprinkle a little salt on top so I don't get as much sodium but still get a little salty taste.
- Serve with Corn Cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.47 Kcal (957 kJ) | ||
| Calories from fat | 77.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 803.29mg | 33% | |
| Potassium | 535.47mg | 11% | |
| Total Carbs | 22.49g | 7% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 16.69g | 33% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 53.91 Kcal (226 kJ) | ||
| Calories from fat | 18.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 13% | |
|---|---|---|---|
| Cholesterol | 8.29mg | 12% | |
| Sodium | 189.53mg | 33% | |
| Potassium | 126.34mg | 11% | |
| Total Carbs | 5.31g | 7% | |
| Sugars | 0.63g | 11% | |
| Dietary Fiber | 1.3g | 22% | |
| Protein | 3.94g | 33% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 0.5mg | 12% | |
| Calcium | 19.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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