Directions:
- In skillet, cook beef and onion over medium heat until meat is no longer pink and drain.
- Place cooked beef in crock pot and stir in beans, tomatoes, corn, picante sauce, chili powder and garlic powder.
- Cover and cook on low for 3-4 hours or until heated through.
- Top with cheddar cheese when serving if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.5 Kcal (1112 kJ) | ||
| Calories from fat | 135.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 235.2mg | 10% | |
| Potassium | 456.25mg | 10% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 23.82g | 48% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 7.2mg | 40% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.02 Kcal (540 kJ) | ||
| Calories from fat | 66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 23% | |
|---|---|---|---|
| Cholesterol | 34.16mg | 23% | |
| Sodium | 114.3mg | 10% | |
| Potassium | 221.71mg | 10% | |
| Total Carbs | 3.87g | 3% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 11.57g | 48% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 3.5mg | 40% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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