Crock-Pot Corn Chowder Recipe

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Ingredients:

Serving

2 quarts chicken broth
1 small onion
1 red pepper
1 carrot
1 medium potato
16 oz frozen corn
1 tbsp onion

Directions:

Finely chop onion and saute in olive oil.
Finely chop red pepper and carrot.
Wash and finely chop potato, peel if desired.
Mix all ingredients in crockpot and cook on low for 8-9 hours or high for 4-5 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.8 Kcal (1054 kJ)
Calories from fat	88.45 Kcal
		% Daily Value*
Total Fat	9.83g	15%
Cholesterol	27.22mg	9%
Sodium	1641.77mg	68%
Potassium	520.33mg	11%
Total Carbs	30.42g	10%
Sugars	9.51g	38%
Dietary Fiber	2.37g	9%
Protein	6.91g	14%
Vitamin C	50.1mg	83%
Vitamin A	0.3mg	11%
Iron	1.7mg	10%
Calcium	75.4mg	8%

Amount Per 100 g
Calories	55.47 Kcal (232 kJ)
Calories from fat	19.49 Kcal
		% Daily Value*
Total Fat	2.17g	15%
Cholesterol	6mg	9%
Sodium	361.69mg	68%
Potassium	114.63mg	11%
Total Carbs	6.7g	10%
Sugars	2.09g	38%
Dietary Fiber	0.52g	9%
Protein	1.52g	14%
Vitamin C	11mg	83%
Vitamin A	0.1mg	11%
Iron	0.4mg	10%
Calcium	16.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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