Directions:
- Finely chop onion and saute in olive oil.
- Finely chop red pepper and carrot.
- Wash and finely chop potato, peel if desired.
- Mix all ingredients in crockpot and cook on low for 8-9 hours or high for 4-5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.8 Kcal (1054 kJ) | ||
| Calories from fat | 88.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 9% | |
| Sodium | 1641.77mg | 68% | |
| Potassium | 520.33mg | 11% | |
| Total Carbs | 30.42g | 10% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 50.1mg | 83% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.47 Kcal (232 kJ) | ||
| Calories from fat | 19.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 15% | |
|---|---|---|---|
| Cholesterol | 6mg | 9% | |
| Sodium | 361.69mg | 68% | |
| Potassium | 114.63mg | 11% | |
| Total Carbs | 6.7g | 10% | |
| Sugars | 2.09g | 38% | |
| Dietary Fiber | 0.52g | 9% | |
| Protein | 1.52g | 14% | |
| Vitamin C | 11mg | 83% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 10% | |
| Calcium | 16.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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