Directions:
- In a large pot, brown meat.
- Add 4 cups of water, tomato juice, and Worcestershire sauce.
- Reduce heat and simmer, stirring occasionally, for 2 hours.
- Add carrots and potatoes.
- Cover and cook 40-60 more minutes.
- Stir in frozen vegetable and cook 10 more minutes.
- In a small bowl, stir flour or cornstarch into 1/4 cup water.
- Add to stew to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.18 Kcal (2990 kJ) | ||
| Calories from fat | 321.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.68g | 55% | |
|---|---|---|---|
| Cholesterol | 154.78mg | 52% | |
| Sodium | 988.3mg | 41% | |
| Potassium | 1112.76mg | 24% | |
| Total Carbs | 46.47g | 15% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 49.09g | 98% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 2.2mg | 12% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 122.5 Kcal (513 kJ) | ||
| Calories from fat | 55.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 55% | |
|---|---|---|---|
| Cholesterol | 26.55mg | 52% | |
| Sodium | 169.52mg | 41% | |
| Potassium | 190.86mg | 24% | |
| Total Carbs | 7.97g | 15% | |
| Sugars | 2.18g | 51% | |
| Dietary Fiber | 1.08g | 25% | |
| Protein | 8.42g | 98% | |
| Vitamin C | 1.8mg | 17% | |
| Vitamin A | 0.3mg | 64% | |
| Iron | 0.4mg | 12% | |
| Calcium | 20.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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