Directions:
- Cook onion and garlic in oil until fragrant. Add cubed meat and brown. Put all ingredients in crock pot. Cook on high for 3 hours; reduce heat to low and cook for 4-5 hours or until meat is very tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.83 Kcal (1582 kJ) | ||
| Calories from fat | 192.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.36g | 33% | |
|---|---|---|---|
| Cholesterol | 139.29mg | 46% | |
| Sodium | 177.43mg | 7% | |
| Potassium | 754.12mg | 16% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 41.86g | 84% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 2.1mg | 12% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.89 Kcal (653 kJ) | ||
| Calories from fat | 79.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 33% | |
|---|---|---|---|
| Cholesterol | 57.47mg | 46% | |
| Sodium | 73.2mg | 7% | |
| Potassium | 311.14mg | 16% | |
| Total Carbs | 0.92g | 1% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 17.27g | 84% | |
| Vitamin C | 4.8mg | 19% | |
| Iron | 0.9mg | 12% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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