Crock Pot Chicken Veggie Melange Recipe

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Crock Pot Chicken Veggie Melange
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Ingredients
9
Count
Nutrition
328
Calories
Total time
255
Minutes
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Ingredients:

Directions:

  1. Slice whole potatoes, carrots and celery into 1/4 rounds.
  2. Place in plastic bag and add 3/4 of onion soup mix.
  3. Shake well to coat.
  4. Pour vegetable mixture into crock pot.
  5. Rinse chicken pieces with water and place in the same plastic bag.
  6. Add remaining onion soup mix and shake well.
  7. Place chicken pieces on top of vegetables.
  8. Pour 1 cup water over all.
  9. Cook on High setting for 4 hours.
  10. Reduce to Low setting until ready to serve.
  11. Turn off crock pot and remove chicken and vegetables with slotted spoon.
  12. Pour remaining liquid into saucepan and add evaporated milk.
  13. Begin heating to boil.
  14. To 1/2 cup flour, add enough tap water to create a thick, gravy-like mixture.
  15. When liquid in saucepan comes to boil, add thickening while whisking constantly.
  16. (You may not need to add the entire quantity of thickening mix.) Allow to boil for 1 minute.
  17. Taste and adjust seasoning (add salt and pepper) if necessary.
  18. Serve gravy over chicken and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.27 Kcal (1374 kJ)
Calories from fat 67.47 Kcal
% Daily Value*
Total Fat 7.5g 12%
Cholesterol 95.28mg 32%
Sodium 800.93mg 33%
Potassium 1139.97mg 24%
Total Carbs 30.98g 10%
Sugars 2.88g 12%
Dietary Fiber 3.85g 15%
Protein 35.69g 71%
Vitamin C 9.8mg 16%
Vitamin A 0.3mg 10%
Iron 1.3mg 7%
Calcium 119.2mg 12%
Amount Per 100 g
Calories 90.91 Kcal (381 kJ)
Calories from fat 18.68 Kcal
% Daily Value*
Total Fat 2.08g 12%
Cholesterol 26.38mg 32%
Sodium 221.8mg 33%
Potassium 315.69mg 24%
Total Carbs 8.58g 10%
Sugars 0.8g 12%
Dietary Fiber 1.07g 15%
Protein 9.88g 71%
Vitamin C 2.7mg 16%
Vitamin A 0.1mg 10%
Iron 0.4mg 7%
Calcium 33mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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