Combine all ingredients except cilantro in crock pot.
Cover and cook on low setting for 8-10 hours.
Serve garnished with chopped cilantro.
Note: Comments from the person originally posted this: This is what we had for dinner tonight. It's delicious! The original recipe called for 2 pounds of beef round or chuck, cut in 1 inch pieces, but I substituted 5 boneless, skinless chicken breast halves, and it turned out fine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.14 Kcal (846 kJ)
Calories from fat	12.23 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Sodium	61mg	3%
Potassium	1272.15mg	27%
Total Carbs	43.37g	14%
Sugars	6.44g	26%
Dietary Fiber	6.58g	26%
Protein	6.75g	14%
Vitamin C	30.2mg	50%
Iron	3.2mg	18%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	52.46 Kcal (220 kJ)
Calories from fat	3.17 Kcal
		% Daily Value*
Total Fat	0.35g	2%
Sodium	15.83mg	3%
Potassium	330.17mg	27%
Total Carbs	11.26g	14%
Sugars	1.67g	26%
Dietary Fiber	1.71g	26%
Protein	1.75g	14%
Vitamin C	7.8mg	50%
Iron	0.8mg	18%
Calcium	13.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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