Meat And Bean Crock Pot Cassoulet Recipe

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Meat And Bean Crock Pot Cassoulet
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Ingredients
19
Count
Nutrition
357
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. DAY ONE
  2. Rinse beans, place in a bowl, cover with water and let stand at room temperature for 24 hours
  3. In a 7 - 8 quart slow cooker, stir together broth, onion, wine, garlic, thyme, cloves, bay leaves, and pepper.
  4. Remove as much fat as possible from meat
  5. Place one cut up slice of bacon in a skillet, ( I use two skillets to save some time ). Heat skillet to medium high. Sear meat on all sides to develop flavor and add color.
  6. Add browned meat to broth mixture, cover and cook on high for 6 hours.
  7. Then, remove meat, set aside until cool enough to handle
  8. Strain broth, remove solids and return broth to crock pot
  9. Separate meat from bones, and cut into bite sized pieces, return meat to broth. Cover and refrigerate overnight.
  10. DAY TWO
  11. Skim off and discard fat from broth
  12. Drain and rinse beans. Add to slow cooker with broth & meat.
  13. Add carrots, tomatoes and kielbasa.
  14. Cover and cook on low 8 - 10 hours, until beans are tender
  15. If stew is thin, turn heat to high and cook for one hour.
  16. Season with pepper.
  17. Serve with crusty bread or toasted panko crumbs
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.1 Kcal (1495 kJ)
Calories from fat 84.92 Kcal
% Daily Value*
Total Fat 9.44g 15%
Cholesterol 15.74mg 5%
Sodium 633.26mg 26%
Potassium 1232mg 26%
Total Carbs 45.85g 15%
Sugars 6.7g 27%
Dietary Fiber 13.23g 53%
Protein 17.19g 34%
Vitamin C 25.7mg 43%
Vitamin A 0.3mg 11%
Iron 2.9mg 16%
Calcium 139.9mg 14%
Amount Per 100 g
Calories 94 Kcal (394 kJ)
Calories from fat 22.35 Kcal
% Daily Value*
Total Fat 2.48g 15%
Cholesterol 4.14mg 5%
Sodium 166.69mg 26%
Potassium 324.29mg 26%
Total Carbs 12.07g 15%
Sugars 1.76g 27%
Dietary Fiber 3.48g 53%
Protein 4.52g 34%
Vitamin C 6.8mg 43%
Vitamin A 0.1mg 11%
Iron 0.8mg 16%
Calcium 36.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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