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Prep Time: 25 Minutes Cook Time: 300 Minutes |
Ready In: 325 Minutes Servings: 6 |
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not the traditional cassoulet, but lower calorie and so much less work! Ingredients:
1 cup dry great northern beans or 1 cup navy beans |
1 lb cubed lamb |
1 tablespoon oil |
2 cups beef broth |
8 ounces chorizo sausage, cooked and sliced |
3 cloves chopped garlic |
1 teaspoon thyme |
1 bay leaf |
salt and pepper |
1 small eggplant, chopped |
1 pepper, chopped |
1 (6 ounce) can tomato paste |
Directions:
1. rinse beans, bring to boil in pan, simmer for 10 minutes.
2. remove from heat and cover for 1 hour.
3. in pan brown lamb in oil, drain off fat.
4. in crock pot combine lamb, beans, broth, sausage, garlic and spices.
5. cook on hi 4-5 hours or low 8-10 hours.
6. on hi, add eggplant, pepper, tomato paste and cook 30 minutes.
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