Directions:
- Combine all ingredients in Dutch oven or large sauce pan; bring to a boil.
- Reduce heat; simmer, uncovered, 30 to 40 minutes.
- Serve with warm corn tortillas or corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.68 Kcal (1724 kJ) | ||
| Calories from fat | 72.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 7% | |
| Sodium | 17240.67mg | 718% | |
| Potassium | 1130.4mg | 24% | |
| Total Carbs | 61.09g | 20% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 9.29g | 37% | |
| Protein | 25.06g | 50% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 4.7mg | 26% | |
| Calcium | 222.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 236.76 Kcal (991 kJ) | ||
| Calories from fat | 41.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 12% | |
|---|---|---|---|
| Cholesterol | 11.43mg | 7% | |
| Sodium | 9915.27mg | 718% | |
| Potassium | 650.1mg | 24% | |
| Total Carbs | 35.13g | 20% | |
| Sugars | 2.52g | 18% | |
| Dietary Fiber | 5.35g | 37% | |
| Protein | 14.41g | 50% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 2.7mg | 26% | |
| Calcium | 127.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Dip
Black beans (a large can), Tomato, chopped, Onion, chopped and 5 more.. -
Black Beans and Peaches
Black beans (drained ), Ripe peaches (peeled ), Red onion and 7 more.. -
Roasted Corn and Black Bean Salsa
Ears corn , roasted, Black beans, rinsed and drained and 8 more.. -
Three-Bean Salad
Black beans, Red beans, Chickpeas, Frozen corn, Onion and 7 more.. -
Black Bean Soup
Dried black beans, Extra-virgin olive oil, divided and 15 more.. -
Black Bean Cakes with Queso Fresco
Cooked or canned black beans, drained, Eggs and 12 more.. -
Tex Mex Black Bean Dip
Black beans, rinsed and drained, Vegetable oil and 10 more.. -
Black Beans Por Cortesía Leslie With Lime and Cumin
Black beans, drained and rinsed, Vegetable oil and 8 more.. -
Brazilian Black Bean Soup
Black beans, Olive oil and 13 more.. -
Black Bean Salad Santa Fe
Black beans, drained and rinsed, Corn, Onion, finely diced and 8 more.. -
Black Beans
Black beans, undrained, Onion, chopped and 4 more..
Also Try
-
-
Chicken Chile Verde Enchiladas
Boneless skinless chicken breasts, cooked and shredded (a... and 11 more.. -
Chicken with Quick Chile Verde
Skinless, boneless chicken breast halves, Salt, divided and 14 more.. -
-
Spicy Crock Pot Chicken Chile Verde (Low Fat)
Tomatillos, Jalapeno peppers, Onion, diced, Garlic cloves and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
