Crock-Pot Beef Chili Recipe

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Crock-Pot Beef Chili
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Ingredients:

Directions:

  1. Preheat a 10' cast iron skillet over medium to med-high heat.
  2. In a medium size bowl add the cubed meat, the flour, and oil and mix to get all the flour and oil on the meat.
  3. Working in two batches, Brown all side of the cubed meat and add to the crock pot. When all the meat is browned and added to the crock, add the 4 oz of water and scrape the sides of the pan to remove any bits from the pan. Add the liquid to the crock.
  4. Add the salsa, chips, water, Chili powder, black pepper, and oregano. Add salt to taste, remember that the chips contain salt.
  5. Cook on low heat for 4-6 hours.
  6. Using a potato masher, break up the meat in the chili.
  7. Add the drained pinto beans, and drained hominy to the chili and stir will. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.56 Kcal (2803 kJ)
Calories from fat 244.81 Kcal
% Daily Value*
Total Fat 27.2g 42%
Cholesterol 108.84mg 36%
Sodium 1849.73mg 77%
Potassium 781.92mg 17%
Total Carbs 58.56g 20%
Sugars 4.89g 20%
Dietary Fiber 10.43g 42%
Protein 47.59g 95%
Vitamin C 1.1mg 2%
Iron 5.7mg 32%
Calcium 141.6mg 14%
Amount Per 100 g
Calories 152.13 Kcal (637 kJ)
Calories from fat 55.62 Kcal
% Daily Value*
Total Fat 6.18g 42%
Cholesterol 24.73mg 36%
Sodium 420.27mg 77%
Potassium 177.66mg 17%
Total Carbs 13.31g 20%
Sugars 1.11g 20%
Dietary Fiber 2.37g 42%
Protein 10.81g 95%
Vitamin C 0.3mg 2%
Iron 1.3mg 32%
Calcium 32.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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