Directions:
- For crust, combine flour and salt. Add shortening and cut in with pastry blender until dough resembles cornmeal. Add water one tablespoon at a time just until dough sticks together. Roll out on floured surface and place in greased 9 inch pie plate, crimping edges.
- Preheat oven to 350°F.
- For filling, fry onions in a skillet just until tender.
- Place onions and cheese in pie crust.
- In a medium bowl, combine milk, eggs, salt, flour and nutmeg. Whisk until smooth.
- Pour over onions and cheese.
- Bake quiche in 350 F oven for 40-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.04 Kcal (2613 kJ) | ||
| Calories from fat | 353.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.31g | 60% | |
|---|---|---|---|
| Cholesterol | 195.18mg | 65% | |
| Sodium | 1796.49mg | 75% | |
| Potassium | 314.59mg | 7% | |
| Total Carbs | 47.27g | 16% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 20.87g | 42% | |
| Iron | 3.8mg | 21% | |
| Calcium | 466.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 238.09 Kcal (997 kJ) | ||
| Calories from fat | 134.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 60% | |
|---|---|---|---|
| Cholesterol | 74.47mg | 65% | |
| Sodium | 685.42mg | 75% | |
| Potassium | 120.03mg | 7% | |
| Total Carbs | 18.04g | 16% | |
| Sugars | 1.87g | 20% | |
| Dietary Fiber | 1.78g | 19% | |
| Protein | 7.96g | 42% | |
| Iron | 1.5mg | 21% | |
| Calcium | 178mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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