Crock Pot Barbeque Recipe

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Crock Pot Barbeque
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Ingredients:

Directions:

  1. Place sliced onions in the bottom of the crock pot. Rub spices over the roast, particularly the fatty part. Place roast in crock pot with the fatty part on top.
  2. Pour liquid smoke over all. Cover and turn crock pot on low for 6-8 hours or overnight.
  3. Remove roast from crock pot. DISCARD ALL LIQUID AND ONIONS. Shred the roast to the desired consistency, removing the fatty slab and bone.
  4. Put the shredded meat back in the crock pot and mix with the chopped onions and barbeque sauce. Mix well. Cook on low for 4 or 5 hours. Serve on sandwich buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.79 Kcal (3403 kJ)
Calories from fat 399.43 Kcal
% Daily Value*
Total Fat 44.38g 68%
Cholesterol 319.72mg 107%
Sodium 460.08mg 19%
Potassium 1231.76mg 26%
Total Carbs 9.66g 3%
Sugars 7.1g 28%
Dietary Fiber 0.61g 2%
Protein 92.21g 184%
Vitamin C 1.4mg 2%
Iron 7mg 39%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 215.33 Kcal (902 kJ)
Calories from fat 105.82 Kcal
% Daily Value*
Total Fat 11.76g 68%
Cholesterol 84.7mg 107%
Sodium 121.89mg 19%
Potassium 326.33mg 26%
Total Carbs 2.56g 3%
Sugars 1.88g 28%
Dietary Fiber 0.16g 2%
Protein 24.43g 184%
Vitamin C 0.4mg 2%
Iron 1.8mg 39%
Calcium 32.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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