Directions:
- Place sliced onions in the bottom of the crock pot. Rub spices over the roast, particularly the fatty part. Place roast in crock pot with the fatty part on top.
- Pour liquid smoke over all. Cover and turn crock pot on low for 6-8 hours or overnight.
- Remove roast from crock pot. DISCARD ALL LIQUID AND ONIONS. Shred the roast to the desired consistency, removing the fatty slab and bone.
- Put the shredded meat back in the crock pot and mix with the chopped onions and barbeque sauce. Mix well. Cook on low for 4 or 5 hours. Serve on sandwich buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 812.79 Kcal (3403 kJ) | ||
| Calories from fat | 399.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.38g | 68% | |
|---|---|---|---|
| Cholesterol | 319.72mg | 107% | |
| Sodium | 460.08mg | 19% | |
| Potassium | 1231.76mg | 26% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 92.21g | 184% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 7mg | 39% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 215.33 Kcal (902 kJ) | ||
| Calories from fat | 105.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 68% | |
|---|---|---|---|
| Cholesterol | 84.7mg | 107% | |
| Sodium | 121.89mg | 19% | |
| Potassium | 326.33mg | 26% | |
| Total Carbs | 2.56g | 3% | |
| Sugars | 1.88g | 28% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 24.43g | 184% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.8mg | 39% | |
| Calcium | 32.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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