Seitan BBQ Recipe

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Seitan BBQ
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Ingredients
5
Count
Nutrition
288
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 4 oz seitan
  • 2 round sandwich buns
  • 6 slices dill pickles

Directions:

  1. Heat oil to med high heat.
  2. Add seitan and cook until brown on both sides. Approx 5 minutes.
  3. Then add the BBQ sauce and simmer 10 minutes.
  4. Pam a skillet and heat over medium. Toast the sandwich buns on both sides [about a minutes].
  5. Spoon a little sauce on bottom bun's top. [A LITTLE unless you are a messy eater]
  6. Top with seitan, pickle slices and cap with top bun. Serve Asap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.01 Kcal (1206 kJ)
Calories from fat 59.6 Kcal
% Daily Value*
Total Fat 6.62g 10%
Sodium 1426.84mg 59%
Potassium 241.6mg 5%
Total Carbs 43.31g 14%
Sugars 31.83g 127%
Dietary Fiber 1.74g 7%
Protein 14.78g 30%
Vitamin C 1.2mg 2%
Iron 1mg 5%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 161.77 Kcal (677 kJ)
Calories from fat 33.48 Kcal
% Daily Value*
Total Fat 3.72g 10%
Sodium 801.41mg 59%
Potassium 135.7mg 5%
Total Carbs 24.33g 14%
Sugars 17.88g 127%
Dietary Fiber 0.97g 7%
Protein 8.3g 30%
Vitamin C 0.7mg 2%
Iron 0.5mg 5%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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