Directions:
- Cook beef and onions ove medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain if necessary.
- Stir in barbecue sauce and chili beans. Heat to boiling. Reduce heat to low; simmer uncovered 10 to 15 minutes, stirring occasionally, until thickened to sloppy joe consistency.
- Spoon mixture onto bottoms of buns; sprinkle with cheese. Top with tops of buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.42 Kcal (1057 kJ) | ||
| Calories from fat | 82.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 62.5mg | 21% | |
| Sodium | 652.27mg | 27% | |
| Potassium | 420.23mg | 9% | |
| Total Carbs | 21.3g | 7% | |
| Sugars | 16.39g | 66% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 20.28g | 41% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 164.16 Kcal (687 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 14% | |
|---|---|---|---|
| Cholesterol | 40.64mg | 21% | |
| Sodium | 424.19mg | 27% | |
| Potassium | 273.29mg | 9% | |
| Total Carbs | 13.85g | 7% | |
| Sugars | 10.66g | 66% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 13.19g | 41% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 13% | |
| Calcium | 84.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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