Crock pot Barbecue Spareribs Recipe

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Ingredients:

Serving

3 lbs spareribs
2 medium onions, chopped
2 tbsp melted butter or 2 tbsp margarine
2 tbsp brown sugar
2 tbsp worcestershire sauce
3 tsp paprika
1/2 tsp pepper
1 tsp dry mustard
1 1/2 cups catsup
1 1/2 cups water
2 tbsp vinegar

Directions:

Place ribs in crock pot.
They can be preboiled to decrease fat and cooking time.
Combine other ingredients, except onions, and mix well.
Pour sauce over spare ribs.
Add chopped onions.
Cook on High for 1 hour.
Turn to low and cook for 4-6 hour if precooked or 9-10 hours if raw meat is used.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	765.67 Kcal (3206 kJ)
Calories from fat	505.58 Kcal
		% Daily Value*
Total Fat	56.18g	86%
Cholesterol	191.58mg	64%
Sodium	797.85mg	33%
Potassium	872.01mg	19%
Total Carbs	23.9g	8%
Sugars	18.46g	74%
Dietary Fiber	1.21g	5%
Protein	35.24g	70%
Vitamin C	5.7mg	10%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	189.8 Kcal (795 kJ)
Calories from fat	125.33 Kcal
		% Daily Value*
Total Fat	13.93g	86%
Cholesterol	47.49mg	64%
Sodium	197.78mg	33%
Potassium	216.16mg	19%
Total Carbs	5.92g	8%
Sugars	4.58g	74%
Dietary Fiber	0.3g	5%
Protein	8.74g	70%
Vitamin C	1.4mg	10%
Iron	0.7mg	16%
Calcium	17.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.8

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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