Cajun Green Beans Recipe

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Ingredients:

Serving

6 slices of cooked bacon, crumbled with drippings reserved
1/2 cup green peppers, chopped
1/4 cup onions, chopped
2 tbsp all purpose flour
2 tbsp brown sugar
1 tbsp worcestershire sauce
1/2 tsp salt
1/4 tsp pepper
1/8 tsp dry mustard
1 16 oz can peeled whole tomatoes , cut into fourths
1 16 oz can green beans, drained

Directions:

In a skillet with bacon drippings, saute' green pepper and onion until tender. Blend together next 6 ingredients and stir into skillet. Add tomatoes and continue to stir until mixture thickens. Add green beans and heat thoroughly.
**Cook time is only an estimate*

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.66 Kcal (1615 kJ)
Calories from fat	206.94 Kcal
		% Daily Value*
Total Fat	22.99g	35%
Cholesterol	80.36mg	27%
Sodium	2383.86mg	99%
Potassium	688.18mg	15%
Total Carbs	17.72g	6%
Sugars	7.69g	31%
Dietary Fiber	4.27g	17%
Protein	27.33g	55%
Vitamin C	19.8mg	33%
Iron	3.4mg	19%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	147.41 Kcal (617 kJ)
Calories from fat	79.1 Kcal
		% Daily Value*
Total Fat	8.79g	35%
Cholesterol	30.72mg	27%
Sodium	911.16mg	99%
Potassium	263.04mg	15%
Total Carbs	6.77g	6%
Sugars	2.94g	31%
Dietary Fiber	1.63g	17%
Protein	10.45g	55%
Vitamin C	7.6mg	33%
Iron	1.3mg	19%
Calcium	27.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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