Directions:
- In large bowl, combine all ingredients;stir well.
- Pour into lightly greased crock pot.
- Cover and cook on High 3 - 3 1/2 hours. After cooking, dish may be held on Low up to 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.74 Kcal (2034 kJ) | ||
| Calories from fat | 146.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 25% | |
|---|---|---|---|
| Cholesterol | 49.59mg | 17% | |
| Sodium | 1049.41mg | 44% | |
| Potassium | 244.47mg | 5% | |
| Total Carbs | 68.22g | 23% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 17.68g | 35% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 7mg | 39% | |
| Calcium | 196.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 357.71 Kcal (1498 kJ) | ||
| Calories from fat | 107.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 25% | |
|---|---|---|---|
| Cholesterol | 36.52mg | 17% | |
| Sodium | 772.81mg | 44% | |
| Potassium | 180.03mg | 5% | |
| Total Carbs | 50.24g | 23% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 2.77g | 15% | |
| Protein | 13.02g | 35% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 5.1mg | 39% | |
| Calcium | 144.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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