Asparagus Stir Fry Recipe

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Total time

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Ingredients:

Serving

1/2 lb asparagus , cut on the diagonal into 1 inch pieces
1 tbsp olive oil
1 cup celery, sliced
1/2 cup roasted red pepper, drained and diced
1/4 cup almonds, sliced and toasted
1/4 tsp black pepper

Directions:

Heat oil in a wok or large skillet over medium high heat. Add celery; stir fry 2 minutes. Add asparagus and red pepper; stir fry 3 to 4 minutes or until asparagus is crisp tender.
Add almonds and black pepper. Stir to combine.
*To toast almonds: cook in a small, dry skillet, over medium high heat, until slightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.3 Kcal (299 kJ)
Calories from fat	49.84 Kcal
		% Daily Value*
Total Fat	5.54g	9%
Sodium	16.97mg	1%
Potassium	178.74mg	4%
Total Carbs	4.01g	1%
Sugars	1.99g	8%
Dietary Fiber	1.92g	8%
Protein	2.2g	4%
Vitamin C	22.1mg	37%
Iron	5.9mg	33%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	86.1 Kcal (360 kJ)
Calories from fat	60.19 Kcal
		% Daily Value*
Total Fat	6.69g	9%
Sodium	20.49mg	1%
Potassium	215.84mg	4%
Total Carbs	4.85g	1%
Sugars	2.4g	8%
Dietary Fiber	2.32g	8%
Protein	2.66g	4%
Vitamin C	26.7mg	37%
Iron	7.1mg	33%
Calcium	37.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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