Directions:
- Use a 5 quart slow cooker. Trim any visible fat from the meat, and plop it into your stoneware. My meat was fresh, but it's okay if your meat is still frozen.
- Sprinkle the dried spices directly onto the meat, and top with the ketchup and honey.
- Pour in the soy and hoisin sauces.
- Cover and cook on low for 8-9 hours, or until meat shreds easily with a fork. You may need to take the meat out and cut in chunks after 8 hours, then turn to high for an hour or so to get it to shred nicely (I did this).
- Serve over white or brown basmati rice, or over shredded cabbage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1095.31 Kcal (4586 kJ) | ||
| Calories from fat | 390.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.4g | 67% | |
|---|---|---|---|
| Cholesterol | 376.41mg | 125% | |
| Sodium | 2463.93mg | 103% | |
| Potassium | 1594.91mg | 34% | |
| Total Carbs | 46.32g | 15% | |
| Sugars | 26.75g | 107% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 128.04g | 256% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 11.9mg | 66% | |
| Calcium | 147.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 196.63 Kcal (823 kJ) | ||
| Calories from fat | 70.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 67% | |
|---|---|---|---|
| Cholesterol | 67.57mg | 125% | |
| Sodium | 442.32mg | 103% | |
| Potassium | 286.32mg | 34% | |
| Total Carbs | 8.32g | 15% | |
| Sugars | 4.8g | 107% | |
| Dietary Fiber | 0.63g | 14% | |
| Protein | 22.99g | 256% | |
| Vitamin C | 1.4mg | 13% | |
| Iron | 2.1mg | 66% | |
| Calcium | 26.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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