Barbecue Beef Recipe

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Barbecue Beef
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Ingredients:

  • 1 (3 lb) roast beef or 1 (3 lb) pork
  • 1 1/2 cups ketchup
  • 1 (12 oz) can coke
  • 1 small onion (diced )

Directions:

  1. Preheat oven 350°F.
  2. Place beef/pork roast in a baking dish (I use a bean pot).
  3. Combine all ingredients pour over meat bake for 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.35 Kcal (1467 kJ)
Calories from fat 168.61 Kcal
% Daily Value*
Total Fat 18.73g 29%
Cholesterol 47.05mg 16%
Sodium 312.11mg 13%
Potassium 212.4mg 5%
Total Carbs 25.91g 9%
Sugars 2.13g 9%
Dietary Fiber 1.98g 8%
Protein 18.12g 36%
Vitamin C 10.8mg 18%
Iron 1.6mg 9%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 308.05 Kcal (1290 kJ)
Calories from fat 148.26 Kcal
% Daily Value*
Total Fat 16.47g 29%
Cholesterol 41.37mg 16%
Sodium 274.43mg 13%
Potassium 186.76mg 5%
Total Carbs 22.78g 9%
Sugars 1.87g 9%
Dietary Fiber 1.74g 8%
Protein 15.93g 36%
Vitamin C 9.5mg 18%
Iron 1.4mg 9%
Calcium 27.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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