Yum-O Stewed Beef in Smoky Mustard Sauce Recipe

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Yum-O Stewed Beef in Smoky Mustard Sauce

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Ingredients:

Serving

1 (1 1/3 kg) beef roast (outside round is what i used)
marinade
1/2 tsp ground nutmeg
1/2 tsp chili pepper flakes
1 -2 tsp thyme
1 -2 tsp garlic powder
1 -2 tsp onion powder
1 -2 tsp oregano
1 -2 tsp soy sauce
2 -3 tbsp paprika
1/4-1/3 cup mustard ( if you prefer more spice
1/2-1 cup water (enough liquid to cover meat is needed)
4 -6 tbsp maple syrup ( sweeten to taste)

Directions:

Remove all fat, gristle and silverskin from roast.
Slice into 3/4 inch 'steaks'.
Cut each steak into 3/4 inch strips, then cube strips into bite sized pieces.
In a separate bowl, combine marinade ingredients, mix well with whisk.
Add meat to marinade mixture, making sure all meat has been covered by liquid.
Cover bowl with plastic wrap, pressing wrap to touch the marinaded meat.
Refrigerate overnight.
Place meat mixture (including all liquid) in slow cooker on low for minimum of 5 hours (best done in the morning for evening dinner). Test one piece after then to see if doneness is to your liking.
Pour off sauce into separate pot and place on stove to boil, adding 3 tbsp thickening agent (equal parts flour or corn starch and cold water). Adjust to desired consistency.
Serve with rice or pasta. Don't forget your veggies!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.11 Kcal (1185 kJ)
Calories from fat	96.37 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	103.75mg	35%
Sodium	292.63mg	12%
Potassium	591.48mg	13%
Total Carbs	11.96g	4%
Sugars	9.59g	38%
Dietary Fiber	1.5g	6%
Protein	34.94g	70%
Vitamin C	1.1mg	2%
Iron	3.3mg	18%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	162.82 Kcal (682 kJ)
Calories from fat	55.42 Kcal
		% Daily Value*
Total Fat	6.16g	16%
Cholesterol	59.67mg	35%
Sodium	168.29mg	12%
Potassium	340.17mg	13%
Total Carbs	6.88g	4%
Sugars	5.52g	38%
Dietary Fiber	0.86g	6%
Protein	20.09g	70%
Vitamin C	0.7mg	2%
Iron	1.9mg	18%
Calcium	33.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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