Directions:
- In large bowl combine all ingredients.
- Place in Crock pot.
- Cook on low 4 hours.
- OR.
- Freeze in individual portions.
- After frozen Place each needed portion in Crock Pot.
- Cook on low 4-6 hours .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.66 Kcal (551 kJ) | ||
| Calories from fat | 27.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 44.7mg | 15% | |
| Sodium | 394.96mg | 16% | |
| Potassium | 251.07mg | 5% | |
| Total Carbs | 14.04g | 5% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.98 Kcal (527 kJ) | ||
| Calories from fat | 26.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Cholesterol | 42.77mg | 15% | |
| Sodium | 377.91mg | 16% | |
| Potassium | 240.23mg | 5% | |
| Total Carbs | 13.43g | 5% | |
| Sugars | 6.13g | 26% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 10.62g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 8% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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