Directions:
- Cook turkey bacon in frying pan until crisped, remove from pan to drain on paper towels. Crumble and set aside.
- Add ground beef to pan and brown in turkey bacon drippings until almost cooked through.
- Add diced onion and cook 4-5 minutes until onions are transparent.
- Add garlic and cook an additional 1-2 minutes.
- Drain meat mixture on paper towel lined plate.
- Place all ingredients, including meat mixture and turkey bacon, in a large pot and cook over medium heat until it boils. Turn heat down and cook for at least one hour, stirring occasionally. Add a little water if it gets too thick for your liking. I cook mine 2-3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.97 Kcal (1436 kJ) | ||
| Calories from fat | 158.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 73.65mg | 25% | |
| Sodium | 719.13mg | 30% | |
| Potassium | 752.49mg | 16% | |
| Total Carbs | 21.04g | 7% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 26.5g | 53% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 2.9mg | 16% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.97 Kcal (301 kJ) | ||
| Calories from fat | 33.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 27% | |
|---|---|---|---|
| Cholesterol | 15.45mg | 25% | |
| Sodium | 150.91mg | 30% | |
| Potassium | 157.91mg | 16% | |
| Total Carbs | 4.42g | 7% | |
| Sugars | 1.26g | 24% | |
| Dietary Fiber | 0.73g | 14% | |
| Protein | 5.56g | 53% | |
| Vitamin C | 6.7mg | 53% | |
| Iron | 0.6mg | 16% | |
| Calcium | 13.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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