Directions:
- Soak beans day before cooking.
- In the morning, cook beans until soft, do not overcook it.
- Slice leek into thin slices across and sauté it on lard until softens. Add flour and some water to make creamy liquid. Add paprika (hot and sweet), stir and add beans. Add water and stir. Cook just until boils. Remove from fire.
- Slice tomato into round slices. Slice Pepper into round slices. Slice pancetta thin.
- Take clay pot and put some this pancetta slices on the bottom. Pour all beans over. On the top arrange tomato slices, pepper slices and over all pancetta slices. Usually, ingredients on the top depends on season: if there is no tomatoes, than no tomatoes. Bake in hot oven on 180°C about 30 minutes, or when you see crusty top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.75 Kcal (1188 kJ) | ||
| Calories from fat | 68.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 3% | |
| Sodium | 786.18mg | 33% | |
| Potassium | 1138.74mg | 24% | |
| Total Carbs | 41.06g | 14% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 9.57g | 38% | |
| Protein | 14.64g | 29% | |
| Vitamin C | 44.6mg | 74% | |
| Iron | 6.4mg | 36% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 140.04 Kcal (586 kJ) | ||
| Calories from fat | 33.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 12% | |
|---|---|---|---|
| Cholesterol | 4.66mg | 3% | |
| Sodium | 388mg | 33% | |
| Potassium | 562mg | 24% | |
| Total Carbs | 20.26g | 14% | |
| Sugars | 2.29g | 19% | |
| Dietary Fiber | 4.72g | 38% | |
| Protein | 7.22g | 29% | |
| Vitamin C | 22mg | 74% | |
| Iron | 3.2mg | 36% | |
| Calcium | 80.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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