Directions:
- Soak the beans in water overnight to soften up.
- The following day rinse, drain and place them in a pot with water.
- Add the carrots, the celery, the tomatoes, the onions, the olive oil and let everything boil over a medium fire for about 1 1/2-2 hours .
- Serve warm with anchovies or grilled herring and black olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.57 Kcal (1325 kJ) | ||
| Calories from fat | 14.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Sodium | 30.14mg | 1% | |
| Potassium | 1694.23mg | 36% | |
| Total Carbs | 57.19g | 19% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 14.31g | 57% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8.5mg | 47% | |
| Calcium | 221.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 193.66 Kcal (811 kJ) | ||
| Calories from fat | 8.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 18.44mg | 1% | |
| Potassium | 1036.44mg | 36% | |
| Total Carbs | 34.99g | 19% | |
| Sugars | 2.94g | 19% | |
| Dietary Fiber | 8.75g | 57% | |
| Protein | 12.44g | 41% | |
| Vitamin C | 4.1mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 5.2mg | 47% | |
| Calcium | 135.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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