Directions:
- Preheat oven to 475. Spray baking sheet-nonstick spray. Combine bread crumbs, parmesan, salt and pepper in shallow dish. Cut zucchini lengthwise into eighths. Cut each into 2inch pieces. Combine zucchini and vegetable oil and water in a resealable plastic bag and shake to coat. Remove and coat with bread crumb mixture. Arrange single layer on prepared baking sheet, Bake until tender and browned (approx 7 min). Serve immediately with spaghetti sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.63 Kcal (1455 kJ) | ||
| Calories from fat | 268.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.78g | 46% | |
|---|---|---|---|
| Cholesterol | 4.63mg | 2% | |
| Sodium | 959.99mg | 40% | |
| Potassium | 163.34mg | 3% | |
| Total Carbs | 16.36g | 5% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 321.53 Kcal (1346 kJ) | ||
| Calories from fat | 247.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.55g | 46% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 2% | |
| Sodium | 887.91mg | 40% | |
| Potassium | 151.08mg | 3% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 1.3g | 6% | |
| Dietary Fiber | 1.31g | 6% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 7.5mg | 14% | |
| Iron | 1.3mg | 8% | |
| Calcium | 97.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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