Directions:
- Preheat oven to 350*.
- Trim zucchini and cut in half crosswise, then cut each half into 8 fingers.
- In a bowl, combine bread crumbs and cheese. Place flour and eggs in separate bowls.
- Dip zucchini in flour, then in egg and finally into bread crumbs, pressing to coat.
- Place at least 2 inches apart on prepared baking sheet and bake until crisp and golden brown, 25-30 minutes. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.81 Kcal (276 kJ) | ||
| Calories from fat | 21.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 23.21mg | 8% | |
| Sodium | 147.4mg | 6% | |
| Potassium | 22.3mg | 0% | |
| Total Carbs | 8g | 3% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.05 Kcal (628 kJ) | ||
| Calories from fat | 48.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 4% | |
|---|---|---|---|
| Cholesterol | 52.92mg | 8% | |
| Sodium | 336.1mg | 6% | |
| Potassium | 50.85mg | 0% | |
| Total Carbs | 18.23g | 3% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 7.24g | 6% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.7mg | 4% | |
| Calcium | 88.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Eggs in Zucchini (The Vegetarian Epicure)
Zucchini, Scallions, chopped, Butter, Olive oil, Eggs and 1 more.. -
Zucchini & Carrot Slice
Zucchini, grated, Onion, grated, Carrot, grated and 4 more.. -
Pork Milanese
Panko, Grated parmesan, Chopped fresh parsley and 9 more.. -
Healthy Pineapple Zucchini Muffins
Egg, Egg whites, Oil, Unsweetened applesauce, Sugar and 10 more.. -
Crunchy Baked Flounder
Panko breadcrumbs, Grated parmesan cheese and 4 more.. -
Zucchini Bread
Eggs, Vegetable oil, Sugar, Vanilla extract and 11 more.. -
Crunchy Baked Flounder
Panko, Grated parmesan, Unsalted butter, melted and 2 more.. -
Crispy Chicken Strips with Honey Mustard
Panko, Grated parmesan, Garlic powder, Dried thyme, Salt and 5 more.. -
Zucchini Cheese Garlic Appetizer
Grated zucchini, Biscuit baking mix and 9 more.. -
Summer Squash Pizza Crust
Shredded zucchini or yellow summer squash and 6 more.. -
Zucchini Cakes
Zucchini, grated, Oats, Cheese, grated, Breadcrumbs, Eggs and 6 more.. -
Zucchini Pancakes
Shredded zucchini, Biscuit/baking mix and 4 more..
Also Try
-
-
-
-
-
Crispy Grilled Zucchini with Marinara
Diced tomatoes with basil, oregano and garlic, undrained and 10 more.. -
-
-
-
-
Finger Lickin Chicken Gizzards
Chicken gizzard, Italian dressing (any type will do) and 16 more..2 (1 Votes)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
