Directions:
- In a large bowl combine grated zucchini, cheese, oats, breadcrumbs, ham, onion, garlic, eggs and seasonings.
- Mix well.
- Shape into patties.
- In a large skillet heat oil.
- Fry patties until golden brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.76 Kcal (518 kJ) | ||
| Calories from fat | 57.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 43.36mg | 14% | |
| Sodium | 496.37mg | 21% | |
| Potassium | 219.85mg | 5% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 171.24 Kcal (717 kJ) | ||
| Calories from fat | 79.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 10% | |
|---|---|---|---|
| Cholesterol | 60mg | 14% | |
| Sodium | 686.78mg | 21% | |
| Potassium | 304.19mg | 5% | |
| Total Carbs | 11.46g | 3% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.85g | 5% | |
| Protein | 11.69g | 17% | |
| Vitamin C | 12.5mg | 15% | |
| Iron | 1.5mg | 6% | |
| Calcium | 154.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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