Crunchy Baked Flounder Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 425°F Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and str mixture well.
Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.51 Kcal (572 kJ)
Calories from fat	73.79 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Cholesterol	53.62mg	18%
Sodium	383.23mg	16%
Potassium	139.49mg	3%
Total Carbs	2.47g	1%
Sugars	0.06g	0%
Dietary Fiber	0.15g	1%
Protein	12.65g	25%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	87.7mg	9%

Amount Per 100 g
Calories	126.56 Kcal (530 kJ)
Calories from fat	68.42 Kcal
		% Daily Value*
Total Fat	7.6g	13%
Cholesterol	49.71mg	18%
Sodium	355.29mg	16%
Potassium	129.32mg	3%
Total Carbs	2.29g	1%
Sugars	0.06g	0%
Dietary Fiber	0.14g	1%
Protein	11.73g	25%
Iron	0.2mg	1%
Calcium	81.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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