Directions:
- Preheat the oven to 375 degrees F. Coat a 12-cup mini muffin tin with nonstick cooking spray.
- Place 1 wonton wrapper into each cup. Press the wontons into the cups with your fingers and spray each wrapper with cooking spray. Bake until they are golden brown, 5 to 6 minutes. Remove from the oven and let cool.
- Slice 1/2-inch thick slice from the onion and cut into thirds (reserve the remaining onion for Round 2 Recipe Nicoise Salad with Lemon Garlic Vinaigrette and the Online Round 2 Recipe Ham and Cheese Breakfast Burrito). Into the bowl of a mini food processor, add the onion, ginger, brown mustard, red wine vinegar, crushed red pepper, canola oil, salt, and pepper, and pulse until combined. (If you do not have a mini food processor, finely chop the onion and ginger and whisk together with mustard, vinegar, oil and red pepper flakes.) Place into a bowl with the tuna. Thinly slice 1/2 cup of the snow peas (reserve remaining 1 cup snow peas for Round 2 Recipe Nicoise Salad with Lemon Garlic Vinaigrette) and stir to combine.
- Fill each wonton cup with the tuna salad, transfer to a serving platter, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.01 Kcal (214 kJ) | ||
| Calories from fat | 13.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 0% | |
| Sodium | 64.91mg | 3% | |
| Potassium | 26.73mg | 1% | |
| Total Carbs | 7g | 2% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98 Kcal (410 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 2% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 0% | |
| Sodium | 124.7mg | 3% | |
| Potassium | 51.34mg | 1% | |
| Total Carbs | 13.45g | 2% | |
| Sugars | 1.29g | 3% | |
| Dietary Fiber | 1.85g | 4% | |
| Protein | 4.23g | 4% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 12.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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