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Crab Cakes and Spicy Mustard Sauce Recipe

Crab Cakes and Spicy Mustard Sauce Recipe

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Ingredients

Count

Nutrition

1455

Calories

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Ingredients:

Serving

1/3 cup prechopped red bell pepper
2 tbsp canola mayonnaise
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
2 green onions, chopped
1 large egg, lightly beaten
1 large egg yolk, lightly beaten
1 1/3 cups panko ( japanese breadcrumbs), divided
1 lb lump crabmeat, drained and shell pieces removed
2 tbsp olive oil, divided
2 tbsp canola mayonnaise
2 tbsp reduced-fat sour cream
2 tsp chopped fresh parsley
2 tsp dijon mustard
1 tsp white wine vinegar
1/8 tsp ground red pepper

Directions:

Combine first 7 ingredients. Add 1/3 cup panko and crab; toss gently. Divide crab mixture into 8 equal portions; shape each into a 3/4-inch-thick patty. Place remaining panko in a shallow dish. Gently dredge patties in panko.
Heat a large skillet over medium-high heat. Add 1 tablespoon oil to pan. Add 4 crab cakes to pan; cook 4 minutes on each side. Remove from pan; keep warm. Repeat procedure with remaining oil and crab cakes.
Combine 2 tablespoons mayonnaise and remaining ingredients; serve with crab cakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1455.47 Kcal (6094 kJ)
Calories from fat	727.63 Kcal
		% Daily Value*
Total Fat	80.85g	124%
Cholesterol	380.4mg	127%
Sodium	2243.35mg	93%
Potassium	265.07mg	6%
Total Carbs	60.9g	20%
Sugars	1.35g	5%
Dietary Fiber	4.15g	17%
Protein	115.6g	231%
Vitamin C	7.5mg	12%
Iron	5.8mg	32%
Calcium	114.5mg	11%

Amount Per 100 g
Calories	142.15 Kcal (595 kJ)
Calories from fat	71.06 Kcal
		% Daily Value*
Total Fat	7.9g	124%
Cholesterol	37.15mg	127%
Sodium	219.09mg	93%
Potassium	25.89mg	6%
Total Carbs	5.95g	20%
Sugars	0.13g	5%
Dietary Fiber	0.41g	17%
Protein	11.29g	231%
Vitamin C	0.7mg	12%
Iron	0.6mg	32%
Calcium	11.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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