Tofu Pierogies - Vegan Recipe

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Ingredients:

Serving

4 cups flour
1 tsp salt
2 tsp vegetable oil
1/4 tsp baking powder
1 1/4 cups warm water
16 oz firm tofu, drained, pressed, crumbled
sugar
1 pinch salt
oil (for frying

Directions:

In a food processor add all dry ingredient and pulse.
Slowly add all liquids while pulsing for 1 minute.
Dump dough out onto clean surface and knead for 5 minutes.
Wrap dough in saran wrap and chill for 2 hours.
In a bowl crumble tofu add pinch of salt & sugar till desired sweetness (I like them pretty sweet).
Roll out dough into 1/8 inch thick sheets, a pasta roller comes in handy for this.
I use a pint glass to cut out circles but I think it's about 4 inch diameter.
Place 1 tablespoon filling in center of circle.
Wet edges with water and pinch together forming a half circle.
In a large pot gently slide them into boiling water for 5 min or until they float.
You can eat them right after boiling or saute till crispy in oil or margarine, which is the way we like them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.68 Kcal (560 kJ)
Calories from fat	44.81 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Sodium	494.06mg	21%
Potassium	59.34mg	1%
Total Carbs	18.93g	6%
Sugars	0.14g	1%
Dietary Fiber	2.07g	8%
Protein	3.78g	8%
Vitamin C	0.1mg	0%
Iron	1.5mg	8%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	249.75 Kcal (1046 kJ)
Calories from fat	83.71 Kcal
		% Daily Value*
Total Fat	9.3g	8%
Sodium	923.04mg	21%
Potassium	110.87mg	1%
Total Carbs	35.37g	6%
Sugars	0.26g	1%
Dietary Fiber	3.87g	8%
Protein	7.07g	8%
Vitamin C	0.3mg	0%
Iron	2.7mg	8%
Calcium	154.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

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