Directions:
- Mix grated potatoes, carrots and onions in a large bowl.
- Stir in skim milk powder, oats, eggs, oil, garlic powder, salt and pepper.
- Heat oven to 350°F.
- Lightly grease a 13x9 pan.
- Spread mixture evenly into the pan.
- Bake about 30-40 minutes or until potatoes are done.
- Sprinkle with cheese.
- Return to oven for a few minutes to melt cheese.6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.24 Kcal (1437 kJ) | ||
| Calories from fat | 127.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Cholesterol | 70.05mg | 23% | |
| Sodium | 805.82mg | 34% | |
| Potassium | 712.59mg | 15% | |
| Total Carbs | 41.79g | 14% | |
| Sugars | 12.16g | 49% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 13.48g | 27% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 2.1mg | 12% | |
| Calcium | 337.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 127.18 Kcal (532 kJ) | ||
| Calories from fat | 47.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 22% | |
|---|---|---|---|
| Cholesterol | 25.95mg | 23% | |
| Sodium | 298.57mg | 34% | |
| Potassium | 264.03mg | 15% | |
| Total Carbs | 15.48g | 14% | |
| Sugars | 4.51g | 49% | |
| Dietary Fiber | 2.19g | 24% | |
| Protein | 4.99g | 27% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.6mg | 54% | |
| Iron | 0.8mg | 12% | |
| Calcium | 124.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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