Directions:
- Pound chicken breasts to 1/4-inch thick between 2 pieces plastic wrap.
- Combine bread crumbs and paprika on a plate.
- Season chicken brests with salt and pepper;
- Dip chicken breast in egg and coat with bread crumb mixture.
- Place in an oven-proof dish.
- Bake at 450 degrees for 7 minutes per side until lightly brown and no longer pink on the inside.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.94 Kcal (50 kJ) | ||
| Calories from fat | 3.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 3% | |
| Sodium | 47.46mg | 2% | |
| Potassium | 15.25mg | 0% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.07g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 180.61 Kcal (756 kJ) | ||
| Calories from fat | 52.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 1% | |
|---|---|---|---|
| Cholesterol | 149.35mg | 3% | |
| Sodium | 718mg | 2% | |
| Potassium | 230.66mg | 0% | |
| Total Carbs | 16.07g | 0% | |
| Sugars | 1.41g | 0% | |
| Dietary Fiber | 1.31g | 0% | |
| Protein | 16.15g | 2% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 1.9mg | 1% | |
| Calcium | 63.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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