Crispy Oven-Baked Chicken Fingers With Zesty Caesar Dip Recipe

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Crispy Oven-Baked Chicken Fingers With Zesty Caesar Dip
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Ingredients
10
Count
Nutrition
250
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°F Line a baking sheet with foil; butter or spray foil.
  2. In a shallow dish, combine 1/4 cup of the milk and 1 tablespoons of the mustard. Place cracker crumbs in another shallow dish. Cut chicken breasts into about 3-inch by 1/2 inch strips. Dip each chicken strip first into Milk mixture them into crumbs, pressing to coat. Place on prepared baking sheet. Discard excess Milk mixture and crumbs.
  3. Bake chicken fingers for about 15 minutes or until browned and chicken is no longer pink inside.
  4. Meanwhile, in a small saucepan, whisk flour into remaining milk; whisk in remaining mustard, garlic, salt and pepper. Bring to a boil over medium heat, whisking constantly. Boil, whisking, for about 3 minutes or until thick. Remove from heat; stir in lemon juice and Parmesan cheese. Serve chicken with hot Caesar Dip.
  5. COOKING TIP: Crisp crackers such as Wheat Thins works best. You'll need about 3 cups crackers. Make crumbs in a food processor or place crackers on a resealable plastic bag and crush with a rolling pin.
  6. FOR THE ADVENTUROUS: Add 1/4 teaspoons cayenne pepper to milk for coating mixture and add 1/2 teaspoons anchovy paste and 1 tablespoons chopped drained capers to sauce with garlic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250 Kcal (1047 kJ)
Calories from fat 66.82 Kcal
% Daily Value*
Total Fat 7.42g 11%
Cholesterol 79.73mg 27%
Sodium 972.3mg 41%
Potassium 513.22mg 11%
Total Carbs 14.38g 5%
Sugars 5.04g 20%
Dietary Fiber 0.53g 2%
Protein 31.74g 63%
Vitamin C 3.6mg 6%
Iron 0.4mg 2%
Calcium 264.8mg 26%
Amount Per 100 g
Calories 75.35 Kcal (315 kJ)
Calories from fat 20.14 Kcal
% Daily Value*
Total Fat 2.24g 11%
Cholesterol 24.03mg 27%
Sodium 293.03mg 41%
Potassium 154.67mg 11%
Total Carbs 4.33g 5%
Sugars 1.52g 20%
Dietary Fiber 0.16g 2%
Protein 9.56g 63%
Vitamin C 1.1mg 6%
Iron 0.1mg 2%
Calcium 79.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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