Directions:
- Preheat oven to 400 degrees F.
- Cut the chicken into finger-like strips. Mix the milk and yogurt together until smooth. Add the chicken to the buttermilk mixture and refrigerate for about 10-15 minutes, or until your oven is heated and the rest of your ingredients are ready.
- Pulse the cereal and seasonings until crumbly. (I left a few chunks of cereal, as I didn't want really fine breadcrumbs.) Put the crumbs onto a plate.
- Remove the chicken from the fridge. Evenly coat the chicken in the crumbs and move to a baking sheet that has been sprayed lightly with cooking spray.
- Bake for 10 minutes, flip and bake for about another 10 minutes, or until the chicken reaches 165 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.97 Kcal (1105 kJ) | ||
| Calories from fat | 46.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 88.49mg | 29% | |
| Sodium | 648.61mg | 27% | |
| Potassium | 629.23mg | 13% | |
| Total Carbs | 22.6g | 8% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 35.86g | 72% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.8mg | 38% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.14 Kcal (490 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 8% | |
|---|---|---|---|
| Cholesterol | 39.27mg | 29% | |
| Sodium | 287.84mg | 27% | |
| Potassium | 279.24mg | 13% | |
| Total Carbs | 10.03g | 8% | |
| Sugars | 2.84g | 26% | |
| Dietary Fiber | 2g | 18% | |
| Protein | 15.91g | 72% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3mg | 38% | |
| Calcium | 38.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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