Crispy Mustard Chicken Recipe

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Ingredients:

Serving

2 tbsp light mayonnaise
1/4 cup wheat germ
1/2 tsp thyme, ground
4 chicken breast halves (4 oz each, skinned and boned)
2 tbsp prepared mustard
1/3 cup fine salt , dry bread crumbs
1/4 tsp salt

Directions:

Combine mayonnaise and mustard/or Honey mustard in a small bowl; stir well.
Combine wheat germ/or Stove top stuffing (crumbled finely) and other ingredients except chicken in in a shallow bowl.
Brush each chicken breast with mustard mixture, then dredge in breadcrumb mixture.
Place chicken in a 10x6x2 baking dish that has been coated with Pam.
Cover and bake at 350F for 40 minutes.
Uncover and bake an additional 20 minutes or until chicken is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.3 Kcal (504 kJ)
Calories from fat	62.31 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	26.15mg	9%
Sodium	9780.28mg	408%
Potassium	156.76mg	3%
Total Carbs	7.08g	2%
Sugars	0.38g	2%
Dietary Fiber	1.46g	6%
Protein	8.2g	16%
Vitamin C	0.3mg	1%
Iron	0.9mg	5%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	160.17 Kcal (671 kJ)
Calories from fat	82.96 Kcal
		% Daily Value*
Total Fat	9.22g	11%
Cholesterol	34.81mg	9%
Sodium	13021.7mg	408%
Potassium	208.71mg	3%
Total Carbs	9.43g	2%
Sugars	0.5g	2%
Dietary Fiber	1.94g	6%
Protein	10.91g	16%
Vitamin C	0.4mg	1%
Iron	1.2mg	5%
Calcium	28.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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