Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x9 inch baking dish with nonstick spray.
- In a shallow bowl, mix together the ketchup and mustard. Place the cereal in a separate bowl. Dip chicken breasts in the ketchup mixture, then into the cereal until heavily coated. Place into the prepared baking dish.
- Bake uncovered for 30 minutes in the preheated oven, or until chicken is cooked through. The internal temperature of the chicken should be at 170 degrees F (75 degrees C) when taken with a meat thermometer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1030.51 Kcal (4315 kJ) | ||
| Calories from fat | 468.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.1g | 80% | |
|---|---|---|---|
| Cholesterol | 166.45mg | 55% | |
| Sodium | 1394.74mg | 58% | |
| Potassium | 1146.18mg | 24% | |
| Total Carbs | 89.1g | 30% | |
| Sugars | 61.83g | 247% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 59.68g | 119% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 4.5mg | 25% | |
| Calcium | 260.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 248.32 Kcal (1040 kJ) | ||
| Calories from fat | 112.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 80% | |
|---|---|---|---|
| Cholesterol | 40.11mg | 55% | |
| Sodium | 336.08mg | 58% | |
| Potassium | 276.19mg | 24% | |
| Total Carbs | 21.47g | 30% | |
| Sugars | 14.9g | 247% | |
| Dietary Fiber | 1.37g | 23% | |
| Protein | 14.38g | 119% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 1.1mg | 25% | |
| Calcium | 62.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
